Carb Back-Loading has ratings and 10 reviews. Baguirov said: The entire carb backloading principle is based upon the ‘glycemic’ index which is now kn. John Kiefer — the creator of carb backloading — believes this way of eating helps utilize our body’s most insulin sensitive times of day and. The creator of, “Carb Back Loading”, John Kiefer, joins Ben on the Muscle Expert Podcast Highlights of the Podcast: Hormone regulation through carb.

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Like so many other pioneers in this industry, selling is not my business: I watched everything I put in my carbb and my eating schedule displayed Swiss-precision timing. I would never eat the foods I loved — like the cherry turnover above — and I never dared miss a feeding, fearing the rumble, irritability and nausea of an empty stomach.

My background as a physicist keeps me hungry for knowledge. I stumbled upon an integral component of the way to stay lean and enhance every aspect of training — strength, size, aesthetics — with almost no effort.

I make gains in the gym with little effort, even training a total of 3 hours a week ; I eat cherry turnovers, hamburgers and fries, ice cream and cheesecake and guess what?

After spending a few years perfecting the eating strategy, I finally put it all into a single book with everything you need to live like you want, enjoy life and look like a fitness model all year, while still achieving backloaidng goals in the gym. Everything you could want is in the book. My only goal for this book is to help people learn my supposed secret:. But with Carb Back-Loading, these results are typical. Right now, thousands of people are learning how easy it is to look the way they want every day of backloaxing lives — no self-deprivation required.

Because Carb Back-Loading was built on an intricate understanding crb how every human body burns and stores fat and builds muscle. So I’d love to say I designed it to be easy, but frankly, after reading volumes of metabolic research, I came to realize Achieving your desired level of leanness is truly “diet-by-numbers”.

Believe it or not, health experts, medical doctors and even the goverment encourages you to do one thing every kieger that’s destroying your results. Learn what this critical mistake is and how science has shown to use it to your advantage instead. Either way, there’s one type of exercise kiefef everyone should be doing that most people don’t.

Learn what the right type of exercise and the right back,oading is to literally backloadig the molecular function of your cells so you burn fat and backloafing or even build muscle. We’ve been misled in recent years as to what we should eat when. The wrong choice—like what you read in magazines— will make you fatter. Learn about this secret and often feared food that accelerates fat loss.

I’m not even sure I fully understand how to do Carb Back-Loading properly and I still lost 20 lbs and 5 inches off my waist and I can see my abs for the first time in my life.

I’m extremely cautious when it comes to any diet baxkloading that nohn hurt my strength. I never imagined being able to eat high glycemic foods such as white bread or rice and even ice cream, especially in the evening.

Now they are helping me make the changes that I want and I still look and feel great. In fact, I feel even better than on past diets that were meant to help me build muscle. With Carb Back-Loading, my energy has improved, my cravings are minimal and my strength and recovery are beyond what I thought they could be.

I decided to put Carb Back-Loading to the full test. My first goal was to see my abs. I started with a lean-down phase. In just under 12 weeks, I farb 55 lbs and got stronger. Phase two was to do a lean bulk. In 12 weeks I successfully went from a body weight of lb to lb, took my squat from lb to lb, my deadlift from lb to lb, and not gained one ounce of body fat during the process. The log book, measurements, and mirror don’t lie and I thank Carb Back-Loading for it.


My life is easier from not having to stare backloadjng the clock every 3 hours to obsess about food. Convenience is just a side effect of Carb Back-Loading. My mind is clear throughout the day with a consistent energy, my workouts have never been more intense, and I have never had this amount of convenience in my life combined with using food to enhance my goals in the gym to a degree I’ve never experienced.

It really is a win-win. Carb Back-Loading has essentially allowed me to hack my body to find out its true potential. Carb Back-loading is easily my favorite nutrition strategy that I’ve ever experimented with.

Kiefer has made the dream a reality: There’s a reason we called it Nutrition’s Holy Grail when we wrote backlaoding it at the magazine: It works as advertised! As with cqrb many of my female friends and family members, I thought I was fated to live with large-ish hips and thighs. The female curse, I thought, blaming it kefer gender and my genes. Even after running two full marathons and more than a few half-marathons and 10K’s, fueling myself with a traditional runner’s gackloading, my legs barely changed.

Carb Backloading: What it Is and Whether it Works

Once I started Carb Back-Loading and hit the weights, though, my entire body transformed and the most notable difference has been in my “problem areas” – my hips, thighs, and glutes.

I never in my life thought my legs could look like this. I’m 41 years old and when I look at before and after shots, it actually looks like I’m reversing time. I feel like I’m reversing time, too, with the energy bwckloading strength Carb Back-Loading give me. Turns out that a pear shape that gets worse with age is not a given after all. Eat Like a Pig. Carb Back-Loading takes advantage of the most advanced and intricate features of human metabolism.

To succeed, you must eat the foods you’ve been told to kiefrr, like pizza, donuts, pastries, ice cream….

I love Back-Loading way more than any other nutritional protocol I’ve tried in the past. I don’t feel as restricted and can still have some of the things I enjoy….

But Carb Back-Loading isn’t all about “junk” food. You can eat plenty of the incredible meals you love even if they’re not loaded with sugar and creamy-whipped goodness.

Carb Back-Loading: Manual for Total Body Fat Control

Now, with a world of dinner choices available to you, you don’t have to worry about your diet when going out with friends, snacking with friends at the game, or eating out at a nice restaurant. I developed Carb Back-Loading after nearly two decades of reading through backloadding and medical journals, absorbing everything from the thermodynamics of the body to biomolecular processes that make metabolism possible.

I’m addicted to details and puzzles grab me like a Siren’s song, but backloadingg over details comes with the territory: Once I became familiar with the scientific literature from the last years, I realized that some of our most beloved nutritional dogma is false. Once I released these beliefs, the doorway to powerful and effective nutritional strategies flung wide open. I always believed in the words carved above the Gymnasium in ancient Greece: Mens Sana In Corpore Sano.

To that end, I train with the same intensity I attack intellectual pursuits — but I don’t have all day to spend on eating and training. Put together correctly, these principles allow you to gain muscle and lose fat simultaneously. I used to eat carbs at the completely wrong time of day — until I did a little research.

It turns out that for easy, sustainable fat losswe should be manipulating our insulin levels in a completely different manner than we’re being told. No more brown rice and cafb pasta — but bring on the pizza and donuts. One of the most powerful regulators of tissue growth is called the mammalian target of rapamycin mTOR — an absolutely key component to losing fat while keeping and even gaining muscle.


Carb Back-Loading keeps the mTOR pathway openstimulated and raging to trigger new muscular growth. Jhn can’t remember being bacloading excited than when I learned about glucose transporters and their ability to move within a cell, called translocation. GLUT are specialized crb structures and they transport glucose — blood sugar — into cells for energy or for storage as fat.

A comprehensive understanding of how and why tGLUT move allowed me to put together a program that prevents fat cells cafb storing carbs backloadng fatbut still accelerates muscle growth. But time-of-day can be used to make everything — food, training, cardio — more anabolic with greater fat burning. You may already know that resistance training triggers more anabolic hormones and positive regulators of muscle growth than any other activity. What you will learn from Carb Back-Loading is how to choose your food and training time to amplify those signals and experiences new levels of strength, size, and fat loss.

Modulated Tissue Response MTR is the ability backloadign tell some types of tissue in the body to grow while signalling other tissue to shrink and die.

Carb Back-Loading

Carb Back-Loading’s MTR innovation combines the above effects into a single, simple, ridiculously powerful protocol. I never imagined being this lean, this muscular and this strong until I discovered the principles of MTR. Carb Back-Loading is so simple and so effective it seems like magic, but it’s the result of pure science.

With Carb Back-Loading, you finally have a scientific system that comes completely assembled. You’ll learn HOW it works, but more importantly, you’ll get a full-blown handbook of body recomposition that spells out how you can immediately put it to use.

So, you could experiment to find the optimal way the research fits together through trial and error…or you can let me do all the work for you.

With almost 20 years studying, developing and using advanced dieting strategies with clients, I assemble the complex research data from the last years of research into a simple, powerful, easy to use protocol. Why Carbs are not the Enemy How to starve fat cells When to eat carbs to target muscle growth Precise pre- and post-workout nutrition recommendations Quick-guide tables that provide macronutrient breakdowns for your whole day How to make Carb Back-Loading work for ANY training time Women: Modifications and advice for your specific needs Supplement recommendations to super-charge your results Which supplements you DON’T NEED to waste money on All of the scientific evidence supporting WHY it works, but also… The ability to skip the science and go straight to the program.

My clients pay over dollars for me to create a diet plan for their unique schedule of eating, training and work — not to mention all the normal stuff. Now you will get access to these custom meal plans, templates you can use to apply Carb Back-Loading to your own schedule, challenges, and goals — for a tiny fraction of the price.

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backloasing On top of that, I trained for hours a day and I never looked anything like I do now. But I found a way to look awesome anyway.