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As you breathe in, first feel the energy come up from the base of your spine and up your spine.

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When the flow of energy reaches the Fontanelle, the Mula Bandha and Uddiyana are released, energy travels down the back of skull. Imam frenda koji zna Kriyu During exhalation Mula Bandha and Kechari Mudra are released. Beginning with the kobrrin inhalation, make a slight Kobrun Bandha and with each successive intake of breath, tighten it.

Hold your breath and swallow, pulling your chin back and slightly down. The face turns right, then left and then the chin is lowered to chest. The “Awww” and “Eeee” sounds are made by the breath as it goes up and down. The energy travels up through the tongue to pause at the Pineal gland.

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It should progress to the back of your head and around the top to the crown of your head. For the last time inhale again, this is the largest inhalation, the golden kobri is stored in Manipura. As the energy passes through each Chakra, a subtle pulsing of the Vairoli Mudra is performed.

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After a few moments, head is returned parallel and the Mantra continues Te Va Su De Va Ya as the energy travels down from the Medulla through the back kobrun the spine to Muladhar. The golden light are guided up through Sushumna and out through the crown. Your facial muscles around your jaw and lips should be contracted, almost as if you are dzh, when breathing out.

Keep your tongue pressed on the roof of the mouth, and make sure your anal muscles stay contracted. When the inhalation is complete, pause, collect your attention at the base of the spine and, exhaling, intone “Om” out loud.

The tongue is up in a simple form of Kechari Mudra. Sound and breath are fluid all the way down, just accentuated to further sharpen the awareness of each Chakra. You may put your hands on your kobein if desired. The energy is visualized moving from Kutastha upwards and over the middle of the skull — keeping close to it.

Keep your smile while the energy flows downward to Muladhar. After placing Va in the center of the head the breath is held. Smile, opening thus the Medulla where the energy returns inward. kobri

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Alcyone na Dau 24, The energy goes through the Medulla towards Kutastha. This upward movement of Prana is helped by Mula Bandha which kobri practiced after the breath leaves the Muladhar Chakra and by a moderate form of Uddiyana which is practiced after the breath passes beyond the Manipura Chakra. After about 3 seconds or more, take a sniff and begin exhalation. Cobra breath one stimulates the Pituitary gland, while Cobra breath two stimulates the Pineal.

Repeat at least 12 times. The second cobra breath technique Inhale through the nose visualizing the energy ascending through a channel situated in front of the spine. You can also sit with your back against the wall and use a pillow to support your lower kkobrin.

Inhale again, this time a larger portion bringing golden light in and store in Anahata.

At the start of the exhalation, tongue is relaxed and a slight expulsion of air similar to Kapalabhati is released at each Chakra with the “EEE” sound. SO – uzdises HAM – izdises spusti glavu bradu na prsnu kost.

With the first portion, draw the golden light in through Kutastha and store it in Vishuddhi. Klbrin your anal muscles, or perineum, and hold.

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